Cyclical Nutrition
Over the years, not only have I been on several forms of an elimination diet, I have also worked with hundreds of moms going through the same thing. I’ve learned a lot, I see moms struggle, and I see moms thrive. Here’s what I’ve learned […]
I’ve been dairy free for x amount of time, baby got a little better but still has [insert symptoms here]. What should I eliminate next? I literally cannot tell you. Sure, soy and dairy have a high cross-reactivity rate. Sure, eggs and gluten are highly […]
I get asked a lot about what mom should eat to make her breastmilk fattier to help baby grow & gain weight. First of all, breastmilk is freaking amazing, your body is amazing, and your baby is amazing. Your milk is everything your baby needs. […]
I hear it all the time: You feel burdened by your diet.You feel left out by your food restrictions.You never know what to eat so barely eat anything. It’s HARD. We aren’t going to pretend that it’s not. BUT even though it’s hard, it doesn’t […]
Do you spend FOREVER reading labels at the grocery store searching for dairy free or allergen-friendly foods? Stressed out about if something is safe or not? Have you noticed your grocery bill go up since going dairy free? There is a simple solution to save […]
What’s the deal with soy & dairy? Why do so many doctors suggest going soy free along with dairy free? With any sort of reaction to a food, it’s the protein in the food that we are reacting to. Dairy proteins are casein & whey. […]
Last week, we went over some basics of getting the right macronutrients (protein-carbs-fat) in your diet. I covered some excellent foods to include in your diet and why it’s important to find the balance that works for you. Now I want to dive into two […]
Food is powerful – you’ve probably seen the negative effects of certain foods on your baby, which is why you’ve started experimenting with eliminating foods from your diet in the first place. Food is also life & health giving and has the power to make […]
One question I get asked all the time is what kind of milk should I offer my baby now that I’m thinking about weaning and/or they are over 1? In response to this, I always ask – why do you want to offer milk? […]
If you’re like most people in my generation, you’ve probably grown up with the idea that dairy is an important part of a balanced diet. This is a belief that I will help you bust through. In fact, there are many traditional cultures that don’t […]