Cyclical Nutrition
Last week, we went over some basics of getting the right macronutrients (protein-carbs-fat) in your diet. I covered some excellent foods to include in your diet and why it’s important to find the balance that works for you. Now I want to dive into two […]
While it seems like the world is focused on ‘losing the baby weight’, are you having the opposite problem. Is breastfeeding – especially on an elimination diet – making it difficult for you to keep weight ON? First, I want you to take a step […]
This is my go-to recipe for reintroducing dairy, eggs, or gluten into your diet.<Inspired by I Quit Sugar’s Carrot + Thyme Breakfast Loaf> Ingredients 2 cups flour* 4 tsp baking powder 1/2 tsp salt 1 tsp ground cumin 1-1/2 tsp dried thyme 1/4 cup extra […]
If you’ve been dairy free for some time, you may have started thinking about when and how to try to introduce dairy back into you and baby’s diet. Most likely, you’ve come across some version of the “dairy ladder” that includes things like cookies, muffins, […]
Have you jumped on the kombucha bandwagon yet? Not only have more and more brands of kombucha been popping up in grocery stores (my store even recently released a store-brand kombucha!), but I’ve been seeing local kombucha breweries popping up all over my area as […]
We all need whole grains, or we should never eat grains of any kind – it’s a huge debate in the nutrition world lately. Those who believe that humans should never eat grains believe this because grains and legumes were not a part of our […]
These days everyone seems to know about bone broth, overnight oats, and kombucha. They are a few of the latest and greatest healthy food trends. However, all of these foods are actually traditional foods that people have been making and drinking for ages. Before you […]
Quitting my cereal habit was the gateway to next level health for me. It was a barrier for me just like cigarettes or soda is for some; The only thing was, unlike cigarettes and soda, I didn’t have a clue exactly how unhealthy my habit […]
The other night we were watching Handmaid’s Tale and the ‘Martha’ (the cook) said that the Handmaid, who is pregnant, needed protein and fat. I turned to my husband and said, “well I guess there’s some hope for the future if people are finally understanding that we need to […]
It’s easy for me to get up on my soap box when it comes to healthy living, food and the environment – and I really believe all of these things are intricately connected. I can go on and on about real food, the difference between […]