Cyclical Nutrition
With these super simple holistic strategies, you can feel your best on your period. Keep reading for a simple guide with what to eat, how to move, and what types of mindfulness and rest practices can help you feel better on your period. First, let’s […]
Just about a week after the winter solstice comes the ‘New Year Resolution’, go crush your goals energy – but is that really in alignment with the energy of winter? Keep on reading for the steps you can take to harness the winter solstice energy, […]
I believe that the key to raising consciousness here on earth – by that I mean waking people up to see outside of themselves and their immediate needs – is to see how we are all connected. To be able to practice true kindness, love, […]