Gut Health

My hair loss success story & hair regrowth protocol

If you are trying to find that one supplement or topical treatment for hormonal or post-covid hair loss, here are the 5 root-cause targeting steps I took to regrow my hair.

Get to the root of your baby’s symptoms for good!

I mention inflammation a lot but, what IS inflammation? What does it mean if my baby has inflammation in her gut? First, we need to understand the role our immune system plays in inflammation. Our immune system is our body’s natural defense system against any […]

Top 3 things to know to heal your baby’s eczema

Eczema is an inflammatory immune response to certain triggers Eczema is almost always rooted in gut health Eczema is a result of leaky gut & leaky skin – both lead to an inflammatory response Watch the video below to learn more. >>>Heal the gut, heal […]

Choosing the right food(s) to eliminate and why it might not be the next right step

I’ve been dairy free for x amount of time, baby got a little better but still has [insert symptoms here]. What should I eliminate next? I literally cannot tell you. Sure, soy and dairy have a high cross-reactivity rate. Sure, eggs and gluten are highly […]

Optimizing your breast milk

I get asked a lot about what mom should eat to make her breastmilk fattier to help baby grow & gain weight. First of all, breastmilk is freaking amazing, your body is amazing, and your baby is amazing. Your milk is everything your baby needs. […]

Dairy Free – should you eliminate soy too?

What’s the deal with soy & dairy? Why do so many doctors suggest going soy free along with dairy free? With any sort of reaction to a food, it’s the protein in the food that we are reacting to. Dairy proteins are casein & whey. […]

Is this missing from your plan to help heal baby?

“I’m going crazy – and starving myself – eliminating more and more foods to get to the bottom of my baby’s symptoms!” Does that sound familiar? Every time I hear a mom say something like this, I always ask, “have you tried anything else?” and […]

Your Baby’s Immune System + Food Sensitivities

Does your baby have eczema, or red, itchy, angry-looking skin? Has your baby had mucusy and/or bloody poops? You might not have to keep cutting more and more foods from your diet if you do this… CALM your baby’s immune system by focusing on an […]

How to Choose a Probiotic for your Infant

I see it all the time in the Dairy Free Breastfeeding: Surviving & Thriving Facebook group: baby is gassy, has reflux, eczema, is generally uncomfortable, or has the fabeled “colic” – and lots of helpful comments come in suggesting a probiotic. Food sensitivities, eczema, reflux, […]

WHAT DO BONE BROTH, OVERNIGHT OATS, AND KOMBUCHA ALL HAVE IN COMMON (PART 3)?

Have you jumped on the kombucha bandwagon yet? Not only have more and more brands of kombucha been popping up in grocery stores (my store even recently released a store-brand kombucha!), but I’ve been seeing local kombucha breweries popping up all over my area as […]