Cyclical Nutrition
Story time…I was able to handle a really full – could’ve been stressful – Saturday last weekend because of the daily habits & practices I’ve cultivated in my life… I know exactly what I need to feel good and to manage the ups & downs […]
Helping your baby feel better is about so much more than changing your diet. You are probably working hard to find and stick with the diet that works best for baby, but it’s so important that you don’t forget to take care of yourself and […]
You’re totally into all this wellness stuff, but it’s a little discouraging as a new mom, isn’t it? Have a peaceful morning routine with lemon water and meditation. How about flying oatmeal and crying? Take the time to practice mindful eating. Getting through […]
When my daughter was born, I was prepared – I took several of the classes my birth center offered, including a breastfeeding basics class. I felt prepared for labor, I felt prepared for caring for a newborn, I felt prepared to breastfeed. I felt supported […]
As the late, great Anthony Bourdain put it, “We know, for instance, that there is a direct, inverse relationship between frequency of family meals and social problems. Bluntly stated, members of families who eat together regularly are statistically less likely to stick up liquor stores, […]
Did you know I spent last week in Vermont with my family? If you’ve been following me at all, then you’ve probably noticed! I’ll stop talking about it, but first, a few things I learned… Nothing beats local food. I mean, I knew this – […]
I first hurt my back when I was 27 years old and about 20 weeks pregnant with my daughter. I didn’t do anything in particular to hurt it; I had taken the day off work to do some fun creative projects at home. After a […]
Focus. That’s my main focus for 2017. Way too often, I’ll look back at the end of the day and feel like I’ve accomplished very little even though I was non-stop busy all day. Does that ever happen to you? It’s not a good feeling (it’s kinda […]
Have you thought about yourself today? As moms, wives, employees, whatever, we often forget about ourselves. Buuut, you are YOU first, then a mom, wife, daughter, employee, lunch packer, house cleaner, etc. etc. It’s so easy to get caught up in others’ needs and to just push […]